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Meet Krystle Hearley, a compassionate and dedicated psychotherapist committed to fostering an environment where clients can heal and connect with their true selves. With vast personal and professional experience, Krystle empowers individuals to tackle life's challenges by enhancing emotional resilience and nurturing loving relationships.
Krystle's journey as a therapist began in 2012 when she pursued her credentials as a Licensed Mental Health Counselor (LMHC). During this time, she also began her personal journey in therapy, leading to her own healing and personal growth. This dual journey in education and personal introspection revealed a powerful truth: The relationship we cultivate with ourselves profoundly influences our relationships with others.
Embracing lifestyle medicine as a key to her own healing, Krystle expanded her mental health expertise to become a Certified Integrative Mental Health Provider (CIMHP). She now skillfully combines traditional talk therapy with a deep understanding of the mind-body connection. This integrative approach enables her to guide clients in turning challenges into opportunities for growth, fostering holistic wellness and greater self-awareness.
With empathy and insight, Krystle empowers her clients on their healing journeys, supporting them in developing satisfying and loving relationships both within themselves and with those around them.
Outside her professional life, Krystle enjoys quotes, analogies, dancing, running, reading, and creating. Krystle is also a proud United States Marine Corps Veteran (active duty 2002-2006, right out of high school). Today, she is married, with two large doodles who keep her busy. Krystle is a self-proclaimed introvert and over the years has recognized more how this personal truth shapes her life in various ways - creating a life that is uniquely and authentically hers. She wants everyone to experience the life-changing effects that cultivating love and wellness can have on one's life.
"Krystle was a wonderful therapist who helped me through a very hard time in my life. She was non-judgmental and always created a safe space to share."
"She really helped me identify my own thought patterns and to stand up more for myself."
"Exceptional therapist. We’ve worked together for a few weeks now. During our weekly video sessions she creates a safe and judgement free space where I’ve been able to work on/discuss sensitive topics that I’ve been holding onto for years."
Self-exploration fosters confidence by uncovering your true self. It empowers you to make intentional decisions and release limiting beliefs. Together, we'll build your self-esteem to create a life that reflects who you truly are.
Confidence builds naturally through our work together. We'll address limiting beliefs from the past and empower you to strengthen your sense of self, freeing you from what holds you back.
People pleasing stems from learned beliefs and differs from being genuinely nice. When you prioritize others' needs over your own, it leads to resentment. Together, we'll unravel these limiting behaviors.
Effective stress management enhances daily quality of life and aids in managing chronic conditions. Utilizing stress management tools reduces frustration and alleviates worries about life's demands.
Thought work is essential for personal growth, as we experience over 70,000 thoughts daily. By increasing awareness, you gain control and the ability to challenge limiting beliefs, unlocking your true potential.
Enhancing communication skills strengthens relationships and minimizes conflicts. Effective communication fosters better expression, improved listening, and trust building.
Achieving work-life balance involves more than just belief; it requires an examination of lifestyle choices and daily habits. In today’s fast-paced world, it demands skill and determination to integrate balance into your life naturally.
During growth and change, vulnerability increases. Having someone to hold you accountable boosts success rates, reminding you of your purpose and helping navigate the challenges of change.
(For New York State Residents Only)
Individual sessions can be scheduled for 45 or 60 minutes. Together, one-on-one, we work to achieve the goals you have and improve areas of struggle. This is a safe space to begin healing and start thriving.
(For New York State Residents Only)
Urgent sessions are available. These do not replace calling 911 for emergencies or 988 if you are having suicidal ideation or mental health emergency. If you are experiencing emotional turmoil and would like support asap, we can accommodate this.
(For New York State Residents Only)
Groups provide a uniquely powerful environment for healing and growth. Groups are created based on similarities of the participants - a mutual problem area or a matching demographic.
An ever-expanding list of high-quality products and resources on the market that I recommend (and have likely used myself).
Professionals who I believe I can recommend for various services will be listed here in a database.
As I see a need for new resources, I will create and upload them here.
Check for new blog posts here on topics of mental health, and all areas I am inspired to write about.
Copyright 2023 - 2025. Krystle Hearley Mental Health Counseling PLLC. Albany, New York, USA.
